Blueprint For The Bodybuilder - Thoughts and Notes

This is a down and dirty nutritional supplement booklet. ($15.00)
The main thrust of this writing could be summed up by this passage:
“Controlling the body weight without exercise is almost an impossible task."

This book could stand on it's own but to fully understand the Vince Dogma you must read at least the Wild Physique.

Some high lights are:

1. Red meat is not just good it's the king of Vince's protein recommendations with eggs a really close 2nd.


2. "The human body can digest and assimilate only 20 grams of protein per meal."


3. High cholesterol is more of a internal body issue than a diet one.


4. Dessicated liver - kicks ass!


5. Vitamins - they are-a-plenty, you will need a lot of water to wash all the recommend tabs down.

Over all impression: Really good for the intermediate trainer looking for that old school diet edge.