The Sissy Squat by Vince Gironda is a manual for one and only one exercise... The Sissy Squat also known as Monty Wolford Squats or Monty Squats. The full name is: 3 Sets of Maximum Effort or The Sissy Squat by Vince Gironda - $15.00Catalog description: "Learn growth secrets never before publicized wit this complete shaping and mass routine."
Some high lights are:
- Vince's explanation of the misunderstood exercise.
- Highly detailed explanation of the muscles and there use of the lower limbs.
- Definition Diet.
- Maximum Definition Diet.
Over all impression: This manual was the most in depth training on any single exercise I have ever seen in any book or magazine. Looks really weird in the gym and most gyms will not let you bring your own wood block for your heals so you may not even end up doing this one at the gym but at home. Due to the strict form needed and the awkward nature of the movement it can not be done with heavy weight. There for your home gym may serve you well for this one. If you really want a crazy leg pump with some serious shock to your legs this is the one for you.
3 comments:
All your reviews are good stuff, much appreciated. I've just discovered Gironda myself, maybe 2 weeks ago after reading about Rheo Blair's cream and protein mixes that are very similar to Gironda's. Gironda was truly a legend, can't wait for my copy of The Wild Physique to show up.
i am fortunate to have purchased many of vince`s courses when his gym was still in operation.. to this day i still get comment`s from gym members on many of the ,unusual,movements,i perform. all vince gironda moves.
Vince Gironda and Rheo Blair both thought alike on bodybuilding nutrition and they were decades ahead of their time see http://www.rheoblair.com/vince-gironda-supplements.html
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