Vince's First Workout Bulletin - Thoughts and Notes

Vince's First Workout Bulletin is a Charles Atlas style exercise booklet. $16.00
Very simple and very short with most exercises either already known by most weight trainers or a variation of known exercises.

Catalog description: "Vince reveals the fantastic workout techniques that helped produce the West Coast Stars".

Some high lights are:

• An endorsement by Joe Weider
• Rapid breathing or multiple breathing breath control should be employed on any and all strict form exercises.
  
• Abdominal work should never be employed by slow gainers.
  

Over all impression: Don't buy this. If you are like me and are trying to collect all of Vince's writings then, OK. Other wise it is all most worthless due to it's simplicity and the fact that all of the information is in other writings.